Know what’s on your plate
Yellow corn grain
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 9.4 g 19%
- Carbohydrate 67 g 24%
- Fat 4.7 g 6%
- Saturated fat 0.7 g 3%
- Fibre 7.3 g 26%
- Sugars 0.6 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 127 mg 30%
- Phosphorus 210 mg 17%
- Potassium 287 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.31 mg 35%
- Manganese 0.49 mg 21%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 9.4 g | 67 g | 4.7 g |
| 1 × cup | 166 g | 606 | 16 g | 111 g | 7.9 g |
| 2 × cup | 332 g | 1212 | 31 g | 222 g | 16 g |
| ½ × cup | 83 g | 303 | 7.8 g | 56 g | 3.9 g |
| 3 × cup | 498 g | 1818 | 47 g | 334 g | 24 g |
| 4 × cup | 664 g | 2424 | 63 g | 445 g | 32 g |
Similar foods
- Yellow field corndry365 kcal / 100 g
- White corn grain365 kcal / 100 g
- Yellow cornmealwhole-grain362 kcal / 100 g
- Whole-grain yellow corn flour361 kcal / 100 g
- Dried yellow corn419 kcal / 100 g
- Corn kernelsdry, raw368 kcal / 100 g
- Sweet corn grain357 kcal / 100 g
- Corn pastadry357 kcal / 100 g
- Masa yellow corn flourenriched363 kcal / 100 g
- Sorghum grain329 kcal / 100 g
Questions about Yellow corn grain
How many calories are in 100 g of Yellow corn grain?
100 g of Yellow corn grain has 365 kcal, with 9.4 g protein, 67 g carbohydrate and 4.7 g fat.
How many calories are in 1 × cup (166 g) of Yellow corn grain?
1 × cup (166 g) of Yellow corn grain has 606 kcal, with 16 g protein, 111 g carbohydrate and 7.9 g fat.
How many calories are in 2 × cup (332 g) of Yellow corn grain?
2 × cup (332 g) of Yellow corn grain has 1212 kcal, with 31 g protein, 222 g carbohydrate and 16 g fat.
How many calories are in ½ × cup (83 g) of Yellow corn grain?
½ × cup (83 g) of Yellow corn grain has 303 kcal, with 7.8 g protein, 56 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup (498 g) of Yellow corn grain?
3 × cup (498 g) of Yellow corn grain has 1818 kcal, with 47 g protein, 334 g carbohydrate and 24 g fat.
How many calories are in 4 × cup (664 g) of Yellow corn grain?
4 × cup (664 g) of Yellow corn grain has 2424 kcal, with 63 g protein, 445 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 170288 · per 100 g · carbohydrate per EU label, fibre excluded
