Know what’s on your plate

French baguette

Calories & nutrition facts

french bread

287
calorieskcal per 100 g
Protein8.3 g
Carbs58 g
Fat1.4 g
Log this food in Calori

Nutrition facts

Per 100 g% DV
  • Calories 287 kcal —
  • Protein 8.3 g 17%
  • Carbohydrate 58 g 21%
  • Fat 1.4 g 2%
  • Saturated fat 0.5 g 2%
  • Fibre 2.7 g 10%
  • Sugars 2.3 g —
  • Sodium 500 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Thiamin (B1) 0.17 mg 14%
  • Niacin (B3) 2.9 mg 18%
  • Pantothenic acid (B5) 0.46 mg 9%

Minerals

  • Calcium 22 mg 2%
  • Iron 1.2 mg 7%
  • Magnesium 23 mg 5%
  • Phosphorus 110 mg 9%
  • Potassium 180 mg 4%
  • Zinc 0.73 mg 7%
  • Copper 0.13 mg 14%
  • Manganese 0.59 mg 26%

Questions about French baguette

How do you keep a French baguette fresh?

Keep it in a paper bag or bread bin at room temperature and eat it on the day you buy it; the crust softens in a sealed plastic bag. For longer storage, freeze it rather than refrigerating it, which makes bread go stale faster.

Can you freeze a French baguette?

Yes. Freeze it whole or in portions in a tightly wrapped bag; slices are handy if you want to toast only what you need. Thaw at room temperature, or warm it straight from frozen in a 180 °C oven for about 8–10 minutes.

How do you make a stale French baguette crusty again?

Briefly wet the crust under a running tap, then heat the baguette in a 180 °C oven for 5–8 minutes. Eat it soon after warming: this restores the crust temporarily, but won’t make stale bread keep fresh.

What do you serve with French baguette?

Use slices for cheese, pâté or soup, or split a piece for a sandwich with ham, cheese and salad. It is also the classic bread for garlic bread: spread with garlic butter and bake until crisp and golden.

Why does a French baguette have slashes along the top?

The diagonal cuts, called scores, let the dough expand as it bakes and help create its characteristic ridged crust. Bakers usually make them just before baking with a very sharp blade.

How much French baguette is a typical serving?

A piece about 10 cm long is roughly 50 g and provides 144 kcal. The actual weight varies with the loaf’s thickness and how much crust it has.

Which has more fibre, a French baguette or a mixed-grain baguette?

The mixed-grain baguette has more, with 6.5 g per 100 g compared with 2.7 g in a French baguette. Its grains and seeds also give it a denser texture.

How do you make homemade croutons from French baguette?

Cut the bread into cubes, toss with a little olive oil, and bake on a tray at 180 °C for 10–15 minutes, turning once, until crisp. They’re useful for salads and soups, especially when the baguette is a day or two old.

Source: ANSES–Ciqual (France) 7001 · per 100 g · carbohydrate per EU label, fibre excluded

Calori
View nutrition facts in Calori
Free on iOS & Android
Open