Know what’s on your plate
Sliced bread
Calories & nutrition facts
toasted
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 7.3 g 15%
- Carbohydrate 46 g 17%
- Fat 3.7 g 5%
- Saturated fat 0.6 g 3%
- Fibre 3.6 g 13%
Similar foods
- Pan loaftoasted
- Toast bread
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Wheat breadtoasted313 kcal / 100 g
- White breadcommercially prepared, toasted290 kcal / 100 g
- Multigrain toasttoasted343 kcal / 100 g
- Multigrain breadcommercial, toasted294 kcal / 100 g
- French breadtoasted317 kcal / 100 g
- Multi-grain breadtoasted, includes whole-grain288 kcal / 100 g
- Whole breadtoasted267 kcal / 100 g
Questions about Sliced bread
How should you store sliced bread so it stays soft?
Keep it in its original bag, tightly closed, at room temperature and away from sunlight or the hob. A bread bin can help, but the fridge usually makes bread go stale faster.
Can you freeze sliced bread?
Yes. Freeze it in its bag or a sealed freezer bag, ideally with slices separated so you can take out only what you need. Toast slices straight from frozen, or thaw them at room temperature for about 30 minutes.
How can you use stale sliced bread?
For breadcrumbs, toast the slices until dry, then blitz or grate them. For a quick savoury topping, tear stale slices into pieces, toss with oil and herbs, and bake at 180 °C for about 10 minutes, turning once.
Can you use sliced bread for bread and butter pudding?
Yes: butter the slices, overlap them in a baking dish, pour over a mixture of eggs and milk, and leave it to soak for 15 minutes. Bake at 180 °C for about 35–40 minutes, until the centre is set and the top is golden.
How can you tell whether sliced bread is wholemeal?
Look for wholemeal wheat flour as the main flour in the ingredients; a brown colour or seeds on top do not prove that it is wholemeal. Wholemeal bread is made with flour that includes the grain’s bran and germ.
What can you use instead of sliced bread for a sandwich?
Try a tortilla wrap, a pitta, or a split roll; they all hold fillings, though a wrap is easiest to fold around them. For a crisp alternative, use large lettuce leaves, but keep wet fillings separate until you are ready to eat.
Why does sliced bread sometimes have a hole through the middle of a slice?
Large holes usually form when gas pockets in the dough expand during proving and baking. A few holes are harmless, but they can let soft fillings such as egg or mayonnaise leak through.
Source: BEDCA (Spain) 2161 · per 100 g · carbohydrate per EU label, fibre excluded