Sorghum grain
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 10.6 g | 65.4 g | 3.5 g |
| 1 × cup | 192 g | 632 | 20.4 g | 125.5 g | 6.6 g |
| 2 × cup | 384 g | 1263 | 40.8 g | 251.1 g | 13.3 g |
| ½ × cup | 96 g | 316 | 10.2 g | 62.8 g | 3.3 g |
| 3 × cup | 576 g | 1895 | 61.2 g | 376.6 g | 19.9 g |
| 4 × cup | 768 g | 2527 | 81.6 g | 502.2 g | 26.6 g |
Nutrition Facts
Per 100 g
Calories329
Total Fat3.5g
Saturated Fat0.6g
Total Carbohydrate65.4g
Dietary Fibre6.7g
Total Sugars2.5g
Protein10.6g
How many calories are in Sorghum grain?
How many calories are in 100 g of Sorghum grain?
100 g of Sorghum grain has 329 kcal, with 10.6 g protein, 65.4 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (192 g) of Sorghum grain?
1 × cup (192 g) of Sorghum grain has 632 kcal, with 20.4 g protein, 125.5 g carbohydrate and 6.6 g fat.
How many calories are in 2 × cup (384 g) of Sorghum grain?
2 × cup (384 g) of Sorghum grain has 1263 kcal, with 40.8 g protein, 251.1 g carbohydrate and 13.3 g fat.
How many calories are in ½ × cup (96 g) of Sorghum grain?
½ × cup (96 g) of Sorghum grain has 316 kcal, with 10.2 g protein, 62.8 g carbohydrate and 3.3 g fat.
How many calories are in 3 × cup (576 g) of Sorghum grain?
3 × cup (576 g) of Sorghum grain has 1895 kcal, with 61.2 g protein, 376.6 g carbohydrate and 19.9 g fat.
How many calories are in 4 × cup (768 g) of Sorghum grain?
4 × cup (768 g) of Sorghum grain has 2527 kcal, with 81.6 g protein, 502.2 g carbohydrate and 26.6 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169716
