Know what’s on your plate
Sorghum grain
Calories & nutrition facts
329
calorieskcal per 100 g
Protein11 g
Carbs65 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 11 g 21%
- Carbohydrate 65 g 24%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Fibre 6.7 g 24%
- Sugars 2.5 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 3.4 mg 19%
- Magnesium 165 mg 39%
- Phosphorus 289 mg 23%
- Potassium 363 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.28 mg 32%
- Manganese 1.6 mg 70%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 11 g | 65 g | 3.5 g |
| 1 × cup | 192 g | 632 | 20 g | 126 g | 6.6 g |
| 2 × cup | 384 g | 1263 | 41 g | 251 g | 13 g |
| ½ × cup | 96 g | 316 | 10 g | 63 g | 3.3 g |
| 3 × cup | 576 g | 1895 | 61 g | 377 g | 20 g |
| 4 × cup | 768 g | 2527 | 82 g | 502 g | 27 g |
Similar foods
- Sorghumdry329 kcal / 100 g
- Sorghum flour359 kcal / 100 g
- Durra and other sorghum species wholegrain351 kcal / 100 g
- Jowar334 kcal / 100 g
- Whole-grain sorghum flour359 kcal / 100 g
- Durra and other sorghum species flour353 kcal / 100 g
- Yellow corn grain365 kcal / 100 g
- Buckwheat grain314 kcal / 100 g
- Rye grain338 kcal / 100 g
- White corn grain365 kcal / 100 g
Questions about Sorghum grain
How many calories are in 100 g of Sorghum grain?
100 g of Sorghum grain has 329 kcal, with 11 g protein, 65 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (192 g) of Sorghum grain?
1 × cup (192 g) of Sorghum grain has 632 kcal, with 20 g protein, 126 g carbohydrate and 6.6 g fat.
How many calories are in 2 × cup (384 g) of Sorghum grain?
2 × cup (384 g) of Sorghum grain has 1263 kcal, with 41 g protein, 251 g carbohydrate and 13 g fat.
How many calories are in ½ × cup (96 g) of Sorghum grain?
½ × cup (96 g) of Sorghum grain has 316 kcal, with 10 g protein, 63 g carbohydrate and 3.3 g fat.
How many calories are in 3 × cup (576 g) of Sorghum grain?
3 × cup (576 g) of Sorghum grain has 1895 kcal, with 61 g protein, 377 g carbohydrate and 20 g fat.
How many calories are in 4 × cup (768 g) of Sorghum grain?
4 × cup (768 g) of Sorghum grain has 2527 kcal, with 82 g protein, 502 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 169716 · per 100 g · carbohydrate per EU label, fibre excluded
