Rye grain
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 10.3 g | 60.8 g | 1.6 g |
| 1 × cup | 169 g | 571 | 17.5 g | 102.7 g | 2.8 g |
| 2 × cup | 338 g | 1142 | 34.9 g | 205.4 g | 5.5 g |
| ½ × cup | 84.5 g | 286 | 8.7 g | 51.3 g | 1.4 g |
| 3 × cup | 507 g | 1714 | 52.4 g | 308.1 g | 8.3 g |
| 4 × cup | 676 g | 2285 | 69.9 g | 410.7 g | 11 g |
Nutrition Facts
Per 100 g
Calories338
Total Fat1.6g
Saturated Fat0.2g
Total Carbohydrate60.8g
Dietary Fibre15.1g
Total Sugars1.0g
Protein10.3g
How many calories are in Rye grain?
How many calories are in 100 g of Rye grain?
100 g of Rye grain has 338 kcal, with 10.3 g protein, 60.8 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (169 g) of Rye grain?
1 × cup (169 g) of Rye grain has 571 kcal, with 17.5 g protein, 102.7 g carbohydrate and 2.8 g fat.
How many calories are in 2 × cup (338 g) of Rye grain?
2 × cup (338 g) of Rye grain has 1142 kcal, with 34.9 g protein, 205.4 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (84.5 g) of Rye grain?
½ × cup (84.5 g) of Rye grain has 286 kcal, with 8.7 g protein, 51.3 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (507 g) of Rye grain?
3 × cup (507 g) of Rye grain has 1714 kcal, with 52.4 g protein, 308.1 g carbohydrate and 8.3 g fat.
How many calories are in 4 × cup (676 g) of Rye grain?
4 × cup (676 g) of Rye grain has 2285 kcal, with 69.9 g protein, 410.7 g carbohydrate and 11 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168884
