Know what’s on your plate
Rye kernels
Calories & nutrition facts
whole/cracked
322
calorieskcal per 100 g
Protein9.7 g
Carbs58 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 9.7 g 19%
- Carbohydrate 58 g 21%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 1%
- Fibre 15 g 53%
- Sugars 5.6 g —
- Sodium 3.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.28 mg 17%
- Biotin (B7) 6 µg 20%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 30.4 mg 6%
Minerals
- Calcium 28.8 mg 2%
- Iron 4 mg 22%
- Magnesium 98 mg 23%
- Phosphorus 360 mg 29%
- Potassium 428 mg 9%
- Zinc 2.9 mg 26%
- Copper 0.32 mg 36%
- Manganese 3.7 mg 161%
- Selenium 1.5 µg 3%
- Iodine 3 µg 2%
Similar foods
- Rye grainraw329 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
- Ryewholegrain, raw332 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Wholegrain rye flakessteamed323 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Dark rye flourdark325 kcal / 100 g
- Medium rye flour354 kcal / 100 g
- Coarse rye mealtype 1800, boiled47 kcal / 100 g
- Light rye flourlight357 kcal / 100 g
Questions about Rye kernels
How many calories are in 100 g of Rye kernels?
100 g of Rye kernels has 322 kcal, with 9.7 g protein, 58 g carbohydrate and 2.3 g fat.
Source: Frida (Denmark) 143 · per 100 g · carbohydrate per EU label, fibre excluded
