Know what’s on your plate
Rye
Calories & nutrition facts
wholegrain, raw
332
calorieskcal per 100 g
Protein10 g
Carbs61 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 10 g 21%
- Carbohydrate 61 g 22%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 15 g 54%
- Sugars 1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.58 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.29 mg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 2.6 mg 15%
- Magnesium 110 mg 26%
- Phosphorus 332 mg 27%
- Potassium 510 mg 11%
- Zinc 2.7 mg 24%
- Copper 0.37 mg 41%
- Manganese 2.6 mg 112%
- Selenium 4.3 µg 8%
- Iodine 2.7 µg 2%
Similar foods
- Rye bread268 kcal / 100 g
- Rye flour370 kcal / 100 g
- Rye grainraw329 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
- Rye kernelswhole/cracked322 kcal / 100 g
- Sorghumwholegrain, raw349 kcal / 100 g
- Barleydry354 kcal / 100 g
- Wholegrain barleyraw334 kcal / 100 g
- Whole wheatraw313 kcal / 100 g
- Whole grain barleyraw332 kcal / 100 g
Questions about Rye
How many calories are in 100 g of Rye?
100 g of Rye has 332 kcal, with 10 g protein, 61 g carbohydrate and 1.6 g fat.
Source: ANSES–Ciqual (France) 9390 · per 100 g · carbohydrate per EU label, fibre excluded
