Know what’s on your plate
Rye
Calories & nutrition facts
uncooked
310
calorieskcal per 100 g
Protein11 g
Carbs51 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 11 g 22%
- Carbohydrate 51 g 19%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 17 g 62%
- Sugars 1.7 g —
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Questions about Rye
How many calories are in 100 g of Rye?
100 g of Rye has 310 kcal, with 11 g protein, 51 g carbohydrate and 2.6 g fat.
Source: ausnut F007722 · per 100 g · carbohydrate per EU label, fibre excluded
