Know what’s on your plate
Whole grain rye
Calories & nutrition facts
raw
302
calorieskcal per 100 g
Protein11 g
Carbs54 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 11 g 22%
- Carbohydrate 54 g 20%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 13 g 48%
- Sugars 1.4 g —
Similar foods
- Rye whole grainboiled161 kcal / 100 g
- Rye grainraw329 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Wholegrain rye flakessteamed323 kcal / 100 g
- Whole grain oatraw343 kcal / 100 g
- Wheat whole grainraw331 kcal / 100 g
- Wholemeal rye breadwith oilseeds207 kcal / 100 g
- Wholegrain rye flour325 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Durum wheat whole grainraw346 kcal / 100 g
Questions about Whole grain rye
How many calories are in 100 g of Whole grain rye?
100 g of Whole grain rye has 302 kcal, with 11 g protein, 54 g carbohydrate and 1.7 g fat.
Source: BLS (Germany) C121000 · per 100 g · carbohydrate per EU label, fibre excluded
