Know what’s on your plate
Durum wheat whole grain
Calories & nutrition facts
raw
346
calorieskcal per 100 g
Protein14 g
Carbs61 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 14 g 29%
- Carbohydrate 61 g 22%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12 g 42%
- Sugars 1.1 g —
Similar foods
- Wholewheat durum wheatraw342 kcal / 100 g
- Wheat whole grainraw331 kcal / 100 g
- Emmer wheat whole grainraw342 kcal / 100 g
- Durum wheat grain332 kcal / 100 g
- Einkorn whole grain wheatraw337 kcal / 100 g
- Whole wheatraw313 kcal / 100 g
- Durum wheat wholemeal flour346 kcal / 100 g
- Wheat grainraw337 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Spelt whole grainraw337 kcal / 100 g
Questions about Durum wheat whole grain
How many calories are in 100 g of Durum wheat whole grain?
100 g of Durum wheat whole grain has 346 kcal, with 14 g protein, 61 g carbohydrate and 2.3 g fat.
Source: BLS (Germany) C219200 · per 100 g · carbohydrate per EU label, fibre excluded
