Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 11.7 g 23%
- Carbohydrate 61 g 22%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 10.3 g 37%
Questions about Whole wheat
How many calories are in 100 g of Whole wheat?
100 g of Whole wheat has 313 kcal, with 11.7 g protein, 61 g carbohydrate and 2 g fat.
Source: BEDCA (Spain) 1088 · per 100 g · carbohydrate per EU label, fibre excluded
