Know what’s on your plate
Whole wheat flakes
Calories & nutrition facts
349
calorieskcal per 100 g
Protein10 g
Carbs64 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 10 g 20%
- Carbohydrate 64 g 23%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 17 g 62%
- Sugars 18 g —
Similar foods
- Whole wheat flake breakfast cerealadded vitamins B1, B2, B3 & folate351 kcal / 100 g
- Wheat flakes373 kcal / 100 g
- Wholegrain steamed wheat flakescoarse-ground or flakes, steamed, wholegrain328 kcal / 100 g
- Whole wheat flour338 kcal / 100 g
- Whole wheat biscuit450 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Barley flakes324 kcal / 100 g
Questions about Whole wheat flakes
How many calories are in 100 g of Whole wheat flakes?
100 g of Whole wheat flakes has 349 kcal, with 10 g protein, 64 g carbohydrate and 1.9 g fat.
Source: portfir 449 · per 100 g · carbohydrate per EU label, fibre excluded
