Know what’s on your plate
Barley flakes
Calories & nutrition facts
324
calorieskcal per 100 g
Protein8.3 g
Carbs64 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 8.3 g 17%
- Carbohydrate 64 g 23%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 7.6 g 27%
- Sugars 0.9 g —
Similar foods
- Rolled wholegrain barley flakessteamed351 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Wheat flakes373 kcal / 100 g
- Rye flakes352 kcal / 100 g
- Rice flakes379 kcal / 100 g
- Whole wheat flakes349 kcal / 100 g
- Barley flouror meal345 kcal / 100 g
- Barley breakfast cerealflakes, added dried fruit, unfortified321 kcal / 100 g
- Spelt flakes337 kcal / 100 g
- Cereal flakesaverage352 kcal / 100 g
Questions about Barley flakes
How many calories are in 100 g of Barley flakes?
100 g of Barley flakes has 324 kcal, with 8.3 g protein, 64 g carbohydrate and 2 g fat.
Source: portfir 1900000073 · per 100 g · carbohydrate per EU label, fibre excluded
