Know what’s on your plate
Rolled wholegrain barley flakes
Calories & nutrition facts
steamed
351
calorieskcal per 100 g
Protein9.2 g
Carbs65 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 9.2 g 18%
- Carbohydrate 65 g 24%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 11 g 38%
- Sugars 0.9 g —
Similar foods
- Rolled wholegrain barleysteamed351 kcal / 100 g
- Wholegrain rye flakessteamed323 kcal / 100 g
- Wholegrain steamed wheat flakescoarse-ground or flakes, steamed, wholegrain328 kcal / 100 g
- Wheat flakeswholegrain, steamed328 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Barley flakes333 kcal / 100 g
- Hulled barleysteamed, wholegrain, boiled with salt80 kcal / 100 g
- Whole grain barleyraw332 kcal / 100 g
- Barley rolled barley flakes330 kcal / 100 g
- Pearled barleyraw352 kcal / 100 g
Questions about Rolled wholegrain barley flakes
How many calories are in 100 g of Rolled wholegrain barley flakes?
100 g of Rolled wholegrain barley flakes has 351 kcal, with 9.2 g protein, 65 g carbohydrate and 3.1 g fat.
Source: slv 6480 · per 100 g · carbohydrate per EU label, fibre excluded
