Know what’s on your plate
Wholegrain steamed wheat flakes
Calories & nutrition facts
coarse-ground or flakes, steamed, wholegrain
328
calorieskcal per 100 g
Protein10 g
Carbs61 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 10 g 20%
- Carbohydrate 61 g 22%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 11 g 40%
- Sugars 0.5 g —
Similar foods
- Wheat flakeswholegrain, steamed328 kcal / 100 g
- Wholegrain rye flakessteamed323 kcal / 100 g
- Rolled wholegrain barley flakessteamed351 kcal / 100 g
- Einkorn wheat flakes337 kcal / 100 g
- Rye coarse grounded grains or flakessteamed, wholegrain326 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Whole wheat flake breakfast cerealadded vitamins B1, B2, B3 & folate351 kcal / 100 g
- Emmer wheat flakes342 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- Spelt flakes337 kcal / 100 g
Questions about Wholegrain steamed wheat flakes
How many calories are in 100 g of Wholegrain steamed wheat flakes?
100 g of Wholegrain steamed wheat flakes has 328 kcal, with 10 g protein, 61 g carbohydrate and 2 g fat.
Source: slv 707 · per 100 g · carbohydrate per EU label, fibre excluded
