Know what’s on your plate
Rye coarse grounded grains or flakes
Calories & nutrition facts
steamed, wholegrain
326
calorieskcal per 100 g
Protein9 g
Carbs57 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 9 g 18%
- Carbohydrate 57 g 21%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 2%
- Fibre 18 g 65%
- Sugars 1.3 g —
Similar foods
- Wholegrain rye flakessteamed323 kcal / 100 g
- Coarse rye mealtype 1800, boiled47 kcal / 100 g
- Rye coarse mealtype 1800312 kcal / 100 g
- Wholegrain steamed wheat flakescoarse-ground or flakes, steamed, wholegrain328 kcal / 100 g
- Rye grainsdry335 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
- Rolled wholegrain barley flakessteamed351 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Coarse grain mix mealboiled, baked56 kcal / 100 g
Questions about Rye coarse grounded grains or flakes
How many calories are in 100 g of Rye coarse grounded grains or flakes?
100 g of Rye coarse grounded grains or flakes has 326 kcal, with 9 g protein, 57 g carbohydrate and 2.5 g fat.
Source: slv 680 · per 100 g · carbohydrate per EU label, fibre excluded
