Know what’s on your plate
Coarse grain mix meal
Calories & nutrition facts
boiled, baked
56
calorieskcal per 100 g
Protein1.9 g
Carbs9.8 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.9 g 4%
- Carbohydrate 9.8 g 4%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.2 g 8%
- Sugars 0.2 g —
Similar foods
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Buckwheat coarse mealboiled43 kcal / 100 g
- Coarse oat mealboiled62 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Coarse barley mealboiled51 kcal / 100 g
- Millet coarse mealboiled45 kcal / 100 g
- Green spelt coarse mealboiled50 kcal / 100 g
- Oat rye wheat barley grain mixtureboiled w/ salt133 kcal / 100 g
- Mixed vegetables with grainspurchased frozen, cooked122 kcal / 100 g
- Millet grains or coarsely-ground grainswholegrain352 kcal / 100 g
Questions about Coarse grain mix meal
How many calories are in 100 g of Coarse grain mix meal?
100 g of Coarse grain mix meal has 56 kcal, with 1.9 g protein, 9.8 g carbohydrate and 0.5 g fat.
Source: BLS (Germany) C492062 · per 100 g · carbohydrate per EU label, fibre excluded
