Know what’s on your plate
Oat rye wheat barley grain mixture
Calories & nutrition facts
boiled w/ salt
133
calorieskcal per 100 g
Protein3.6 g
Carbs23 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 3.6 g 7%
- Carbohydrate 23 g 9%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7.2 g 26%
- Sugars 0.3 g —
Similar foods
- Wheat barley rye oat flour mixbarley rye oat346 kcal / 100 g
- Coarse grain mix mealboiled50 kcal / 100 g
- Oat groatsboiled, with fat and salt71 kcal / 100 g
- Oat porridgewith mixed grains, made with water92 kcal / 100 g
- Rice and oat mix salt150 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
Questions about Oat rye wheat barley grain mixture
How many calories are in 100 g of Oat rye wheat barley grain mixture?
100 g of Oat rye wheat barley grain mixture has 133 kcal, with 3.6 g protein, 23 g carbohydrate and 1.2 g fat.
Source: slv 6448 · per 100 g · carbohydrate per EU label, fibre excluded
