Know what’s on your plate
Oat porridge
Calories & nutrition facts
with mixed grains, made with water
92
calorieskcal per 100 g
Protein3 g
Carbs13 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 3 g 6%
- Carbohydrate 13 g 5%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.4 g 9%
- Sugars 0.2 g —
Similar foods
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oat porridge with yoghurt granola and berriesfrom cafe/bakery144 kcal / 100 g
- Porridge69 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Rice porridgemade with water37 kcal / 100 g
- Wholegrain porridgew/ oat wheat bran raisins66 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 92 kcal, with 3 g protein, 13 g carbohydrate and 2.3 g fat.
Source: ausnut F010275 · per 100 g · carbohydrate per EU label, fibre excluded
