Know what’s on your plate
Oat porridge
Calories & nutrition facts
rolled oats, made with cow's milk
140
calorieskcal per 100 g
Protein5.9 g
Carbs18 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 5.9 g 12%
- Carbohydrate 18 g 6%
- Fat 4.6 g 6%
- Saturated fat 2 g 10%
- Fibre 2.3 g 8%
- Sugars 4.9 g —
Similar foods
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Porridge69 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
- Wheat porridgeprepared with milk and butter144 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 140 kcal, with 5.9 g protein, 18 g carbohydrate and 4.6 g fat.
Source: ausnut F007150 · per 100 g · carbohydrate per EU label, fibre excluded
