Know what’s on your plate
Buckwheat oat porridge
Calories & nutrition facts
prepared with milk, gluten-free
129
calorieskcal per 100 g
Protein6.7 g
Carbs19 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 6.7 g 13%
- Carbohydrate 19 g 7%
- Fat 2.4 g 3%
- Saturated fat 0.6 g 3%
- Fibre 3 g 11%
- Sugars 3.6 g —
Similar foods
- Oat porridgewith mixed grains, made with dairy milk alternative125 kcal / 100 g
- Gluten free porridgemade with cow's milk132 kcal / 100 g
- Buckwheat groatswith milk 3.5 % fat161 kcal / 100 g
- Buckwheat porridgew/ raisins106 kcal / 100 g
- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Children's oat gruelpowder, milk-free, unsweetened, fortified415 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Oat porridge with yoghurt granola and berriesfrom cafe/bakery144 kcal / 100 g
- Oatmeal porridge baby foodfrom 6 months, prepared96 kcal / 100 g
Questions about Buckwheat oat porridge
How many calories are in 100 g of Buckwheat oat porridge?
100 g of Buckwheat oat porridge has 129 kcal, with 6.7 g protein, 19 g carbohydrate and 2.4 g fat.
Source: mvt 10.176 · per 100 g · carbohydrate per EU label, fibre excluded
