Know what’s on your plate
Oat porridge with yoghurt granola and berries
Calories & nutrition facts
from cafe/bakery
144
calorieskcal per 100 g
Protein5.1 g
Carbs20 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 5.1 g 10%
- Carbohydrate 20 g 7%
- Fat 4.2 g 5%
- Saturated fat 1.6 g 8%
- Fibre 4 g 14%
- Sugars 8.6 g —
Similar foods
- Yoghurt with coulis and granolafrom cafe/bakery157 kcal / 100 g
- Yoghurt with fruit puree and mueslifrom cafe/bakery165 kcal / 100 g
- Cold porridgewith berries, from cafe/bakery153 kcal / 100 g
- Fresh-grain porridge with yogurt 3.5% fat and mixed fruitsweetened99 kcal / 100 g
- Oat porridgewith added fibre, made with dairy milk alternative121 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Oat flakesunsweetened, with yogurt 3.5 % fat and mixed fruit111 kcal / 100 g
- Wholegrain porridgew/ oat wheat bran raisins66 kcal / 100 g
- Granola yogurtwith crunchy granola/cereal topping121 kcal / 100 g
Questions about Oat porridge with yoghurt granola and berries
How many calories are in 100 g of Oat porridge with yoghurt granola and berries?
100 g of Oat porridge with yoghurt granola and berries has 144 kcal, with 5.1 g protein, 20 g carbohydrate and 4.2 g fat.
Source: mvt 10.196 · per 100 g · carbohydrate per EU label, fibre excluded
