Know what’s on your plate
Oat porridge
Calories & nutrition facts
with added fibre, made with dairy milk alternative
121
calorieskcal per 100 g
Protein3.9 g
Carbs17 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 3.9 g 8%
- Carbohydrate 17 g 6%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 4.8 g 17%
- Sugars 4.1 g —
Similar foods
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oat porridge with yoghurt granola and berriesfrom cafe/bakery144 kcal / 100 g
- Porridgeunsweetened, with soya drink96 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Wholegrain fibre oats oatmeal porridge68 kcal / 100 g
- Gluten free porridgemade with dairy milk alternative116 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Oat fruit children's porridgerte, fortified77 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 121 kcal, with 3.9 g protein, 17 g carbohydrate and 3.1 g fat.
Source: ausnut F010289 · per 100 g · carbohydrate per EU label, fibre excluded
