Know what’s on your plate
Oat porridge
Calories & nutrition facts
rolled oats, made with dairy milk alternative
125
calorieskcal per 100 g
Protein4.3 g
Carbs18 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 4.3 g 9%
- Carbohydrate 18 g 6%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Fibre 2.7 g 10%
- Sugars 2.1 g —
Similar foods
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oat porridge with yoghurt granola and berriesfrom cafe/bakery144 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Porridge69 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Gluten free porridgemade with dairy milk alternative116 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 125 kcal, with 4.3 g protein, 18 g carbohydrate and 3.5 g fat.
Source: ausnut F010258 · per 100 g · carbohydrate per EU label, fibre excluded
