Oat gruel

Nutrition Facts

Per 100 g

Calories20

Total Fat0.4g

Saturated Fat0.1g

Total Carbohydrate3.1g

Dietary Fibre0.6g

Total Sugars0.0g

Protein0.8g

How many calories are in Oat gruel?

How many calories are in 100 g of Oat gruel?

100 g of Oat gruel has 20 kcal, with 0.8 g protein, 3.1 g carbohydrate and 0.4 g fat.

Data source: BLS (Germany) · BLS X454713