Know what’s on your plate
Oat gruel
Calories & nutrition facts
20
calorieskcal per 100 g
Protein0.8 g
Carbs3.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3.1 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 0 g —
Similar foods
- Oat gruel powder361 kcal / 100 g
- Children's oat gruelpowder, unsweetened, fortified460 kcal / 100 g
- Oat porridgewith milk75 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Oatmeal369 kcal / 100 g
- Gruelfortified64 kcal / 100 g
- Porridge69 kcal / 100 g
- Oat semolina360 kcal / 100 g
- Barley flour porridge63 kcal / 100 g
- Rolled oats369 kcal / 100 g
Questions about Oat gruel
How many calories are in 100 g of Oat gruel?
100 g of Oat gruel has 20 kcal, with 0.8 g protein, 3.1 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) X454713 · per 100 g · carbohydrate per EU label, fibre excluded
