Know what’s on your plate

Gruel

Calories & nutrition facts

fortified

64
calorieskcal per 100 g
Protein3.3 g
Carbs8.6 g
Fat1.7 g

Nutrition facts

Per 100 g% DV
  • Calories 64 kcal —
  • Protein 3.3 g 7%
  • Carbohydrate 8.6 g 3%
  • Fat 1.7 g 2%
  • Saturated fat 0.7 g 3%
  • Fibre 0.4 g 1%
  • Sugars 4.3 g —

Questions about Gruel

How many calories are in 100 g of Gruel?

100 g of Gruel has 64 kcal, with 3.3 g protein, 8.6 g carbohydrate and 1.7 g fat.

Source: slv 699 · per 100 g · carbohydrate per EU label, fibre excluded