Know what’s on your plate
Wholegrain gruel
Calories & nutrition facts
fortified
70
calorieskcal per 100 g
Protein3.6 g
Carbs9.2 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 3.6 g 7%
- Carbohydrate 9.2 g 3%
- Fat 1.9 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 4.4 g —
Similar foods
- Children's wholemeal gruelpowder, unsweetened, fortified425 kcal / 100 g
- Gruelfortified64 kcal / 100 g
- Children's wholemeal porridgefor children, rte, unsweetened, fortified104 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
- Wholegrain porridgew/ oat wheat bran raisins66 kcal / 100 g
- Porridgewith cereal flour, with whole cow's milk159 kcal / 100 g
- Multigrain fruit children's porridgerte, fortified105 kcal / 100 g
- Multigrain whole grain baby cerealdry, fortified407 kcal / 100 g
- Oat gruel20 kcal / 100 g
- Whole grain cream of wheathot, instant, dry333 kcal / 100 g
Questions about Wholegrain gruel
How many calories are in 100 g of Wholegrain gruel?
100 g of Wholegrain gruel has 70 kcal, with 3.6 g protein, 9.2 g carbohydrate and 1.9 g fat.
Source: slv 694 · per 100 g · carbohydrate per EU label, fibre excluded
