Know what’s on your plate
Porridge
Calories & nutrition facts
with cereal flour, with whole cow's milk
159
calorieskcal per 100 g
Protein3.4 g
Carbs31 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 3.4 g 7%
- Carbohydrate 31 g 11%
- Fat 2.4 g 3%
- Fibre 0 g 0%
Similar foods
- Rice porridge86 kcal / 100 g
- Semolina porridge93 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Wheat flour porridgewith wheat flour178 kcal / 100 g
- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
- Millet gruelmilk65 kcal / 100 g
- Gruelfortified64 kcal / 100 g
- Buckwheat groatswith milk 3.5 % fat161 kcal / 100 g
- Milk cerealtype "Cerelac", with wheat flour416 kcal / 100 g
- Wholegrain gruelfortified70 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 159 kcal, with 3.4 g protein, 31 g carbohydrate and 2.4 g fat.
Source: tbca BRC0125G · per 100 g · carbohydrate per EU label, fibre excluded
