Know what’s on your plate
Porridge
Calories & nutrition facts
prepared with partially skimmed milk, without addition of sugar
136
calorieskcal per 100 g
Protein6.4 g
Carbs16 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 6.4 g 13%
- Carbohydrate 16 g 6%
- Fat 4.7 g 6%
- Saturated fat 2.2 g 11%
- Fibre 1.9 g 7%
- Sugars 5.7 g —
- Sodium 87 mg 4%
Similar foods
- Porridge oatsunfortified381 kcal / 100 g
- Rice porridge86 kcal / 100 g
- Semolina porridge93 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Rice puddingprepared, with partially skimmed milk, without addition of sugar124 kcal / 100 g
- Gruelfortified64 kcal / 100 g
- Millet gruelmilk65 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Semolina puddingprepared, with full fat milk, without addition of sugar94 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 136 kcal, with 6.4 g protein, 16 g carbohydrate and 4.7 g fat.
Source: Swiss FSVO 1512 · per 100 g · carbohydrate per EU label, fibre excluded
