Know what’s on your plate
Porridge
Calories & nutrition facts
sweetened, with milk 3.5 % fat and cocoa powder
142
calorieskcal per 100 g
Protein6.2 g
Carbs17 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 6.2 g 12%
- Carbohydrate 17 g 6%
- Fat 4.8 g 6%
- Saturated fat 2.5 g 12%
- Fibre 2.1 g 8%
- Sugars 7 g —
Similar foods
- Rice porridge86 kcal / 100 g
- Oat porridgewith milk75 kcal / 100 g
- Millet porridgesweetened, with milk 3.5 % fat143 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Wheat porridgeprepared with milk and butter144 kcal / 100 g
- Buckwheat groatswith milk 3.5 % fat161 kcal / 100 g
- Gruelfortified64 kcal / 100 g
- Sweetened rice porridgewith milk 3.5 % fat129 kcal / 100 g
- Semolina porridgeprepared with milk119 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 142 kcal, with 6.2 g protein, 17 g carbohydrate and 4.8 g fat.
Source: BLS (Germany) X9A2070 · per 100 g · carbohydrate per EU label, fibre excluded
