Know what’s on your plate
Porridge
Calories & nutrition facts
sweetened, with water
81
calorieskcal per 100 g
Protein2.6 g
Carbs14 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 2.6 g 5%
- Carbohydrate 14 g 5%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.2 g 8%
- Sugars 3.1 g —
Similar foods
- Oat porridgemixed with sugar & nuts, made with water95 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Rice porridgemade with water37 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Fruit-flavoured oat porridgeassorted fruits flavoured, sugar-sweetened, prepared with water96 kcal / 100 g
- Porridge oatsunfortified, cooked, made up with semi-skimmed milk84 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 81 kcal, with 2.6 g protein, 14 g carbohydrate and 1.3 g fat.
Source: BLS (Germany) X9A2090 · per 100 g · carbohydrate per EU label, fibre excluded
