Know what’s on your plate
Porridge
Calories & nutrition facts
sweetened, with soya drink
103
calorieskcal per 100 g
Protein5.3 g
Carbs13 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 5.3 g 11%
- Carbohydrate 13 g 5%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.5 g 13%
- Sugars 2.9 g —
Similar foods
- Rice porridge86 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Oat porridgerolled oats, made with dairy milk alternative125 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Semolina porridgesimple, sweetened100 kcal / 100 g
- Gruelfortified64 kcal / 100 g
- Rice puddingsweetened, with soya drink104 kcal / 100 g
- Oat flakessweetened, with soya drink and mixed fruit131 kcal / 100 g
- Millet porridgeunsweetened, with almond drink92 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 103 kcal, with 5.3 g protein, 13 g carbohydrate and 2.4 g fat.
Source: BLS (Germany) X9A2080 · per 100 g · carbohydrate per EU label, fibre excluded
