Know what’s on your plate
Oat flakes
Calories & nutrition facts
sweetened, with soya drink and mixed fruit
131
calorieskcal per 100 g
Protein4.7 g
Carbs21 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 4.7 g 9%
- Carbohydrate 21 g 7%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 4 g 14%
- Sugars 7.4 g —
Similar foods
- Fine oat flakes387 kcal / 100 g
- Porridgeunsweetened, with soya drink96 kcal / 100 g
- Sweetened muesli with soya drinkmixed fruit138 kcal / 100 g
- Rolled wholegrain oatswith wheat bran371 kcal / 100 g
- Oat porridgewith mixed grains, made with dairy milk alternative125 kcal / 100 g
- Maple syrup sweetened cornflakeswith soya drink134 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Oatmeal369 kcal / 100 g
- Oat breakfast cerealinstant, flavoured, unfortified, made up with semi-skimmed milk98 kcal / 100 g
- Cereal flakessweetened, with dried fruit346 kcal / 100 g
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 131 kcal, with 4.7 g protein, 21 g carbohydrate and 2.3 g fat.
Source: BLS (Germany) X0A4010 · per 100 g · carbohydrate per EU label, fibre excluded
