Know what’s on your plate
Cereal flakes
Calories & nutrition facts
sweetened, with dried fruit
346
calorieskcal per 100 g
Protein8.9 g
Carbs70 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 8.9 g 18%
- Carbohydrate 70 g 26%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 7 g 25%
- Sugars 13 g —
Similar foods
- Mixed grain breakfast cereal flakesdried fruit, unfortified352 kcal / 100 g
- Fruit cereal flakesfortified with vitamins and minerals377 kcal / 100 g
- Whole wheat and rice cereal flakeswith red fruits379 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Honey mixed grain breakfast cereal flakesadded vitamins B1, B2, B3 & folate & Fe391 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Barley breakfast cerealflakes, added dried fruit, unfortified321 kcal / 100 g
- Whole wheat flake breakfast cerealdried fruit & nuts, added vitamins B2, B3, B6, E & folate, ca, fe & zn342 kcal / 100 g
- Dried fruit & nuts mixed grain flakes breakfast cerealadded vitamins & minerals376 kcal / 100 g
- Oat flakessweetened, with milk 3.5 % fat and mixed fruit147 kcal / 100 g
Questions about Cereal flakes
How many calories are in 100 g of Cereal flakes?
100 g of Cereal flakes has 346 kcal, with 8.9 g protein, 70 g carbohydrate and 1.6 g fat.
Source: BLS (Germany) C522200 · per 100 g · carbohydrate per EU label, fibre excluded
