Know what’s on your plate
Cereal flakes
Calories & nutrition facts
sweetened, with nuts
370
calorieskcal per 100 g
Protein11 g
Carbs61 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 11 g 22%
- Carbohydrate 61 g 22%
- Fat 6.9 g 9%
- Saturated fat 1.2 g 6%
- Fibre 9.6 g 34%
- Sugars 19 g —
Similar foods
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Mixed grain breakfast cereal flakesnuts, unfortified390 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
- Fruit cereal flakesfortified with vitamins and minerals377 kcal / 100 g
- Honey mixed grain breakfast cereal flakesadded vitamins B1, B2, B3 & folate & Fe391 kcal / 100 g
- Sugar frosted sweetened cornflakeswith peanuts, fortified with vitamins and minerals396 kcal / 100 g
- Nuts corn flakes breakfast cerealadded vitamins B2, B3, B6, E, folate, Fe & Zn395 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Corn flakes374 kcal / 100 g
- Sweetened cornflakesfortified with vitamins366 kcal / 100 g
Questions about Cereal flakes
How many calories are in 100 g of Cereal flakes?
100 g of Cereal flakes has 370 kcal, with 11 g protein, 61 g carbohydrate and 6.9 g fat.
Source: BLS (Germany) C522400 · per 100 g · carbohydrate per EU label, fibre excluded
