Know what’s on your plate
Chocolate cereal flakes with nuts
Calories & nutrition facts
with or without nuts, not fortified
413
calorieskcal per 100 g
Protein7.6 g
Carbs74 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 413 kcal —
- Protein 7.6 g 15%
- Carbohydrate 74 g 27%
- Fat 8.4 g 11%
- Saturated fat 3.8 g 19%
- Fibre 4.9 g 18%
- Sugars 21 g —
- Sodium 225 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 0.61 µg 3%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 29.5 mg 2%
- Iron 4 mg 22%
- Magnesium 66.2 mg 16%
- Phosphorus 171 mg 14%
- Potassium 275 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.36 mg 40%
- Manganese 1.4 mg 61%
- Selenium 4 µg 7%
Similar foods
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Chocolate or chocolate-hazelnut filled breakfast cerealnot fortified457 kcal / 100 g
- Chocolate breakfast cerealextruded, not filled, fortified with vitamins and minerals393 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), not fortified377 kcal / 100 g
- Cereal flakessweetened, with chocolate376 kcal / 100 g
- Cereal bar with chocolate408 kcal / 100 g
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
- Sugar frosted corn flakesnot fortified381 kcal / 100 g
Questions about Chocolate cereal flakes with nuts
How many calories are in 100 g of Chocolate cereal flakes with nuts?
100 g of Chocolate cereal flakes with nuts has 413 kcal, with 7.6 g protein, 74 g carbohydrate and 8.4 g fat.
Source: ANSES–Ciqual (France) 32028 · per 100 g · carbohydrate per EU label, fibre excluded
