Know what’s on your plate
Plain cereal flakes
Calories & nutrition facts
no added sugars, not fortified
369
calorieskcal per 100 g
Protein12 g
Carbs70 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 12 g 24%
- Carbohydrate 70 g 26%
- Fat 2.8 g 4%
- Saturated fat 0.4 g 2%
- Fibre 7.3 g 26%
- Sugars 0.9 g —
Similar foods
- Plain cereal flakes with sugarwith sugar(s), not fortified377 kcal / 100 g
- Plain corn flakesnot fortified372 kcal / 100 g
- Plain flake breakfast cerealmix of flakes, not fortified341 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Unsweetened fortified corn breakfast cerealbreakfast cereal, corn, unsweetened, fortified, e.g. corn flakes380 kcal / 100 g
- Whole wheat and rice cereal flakesplain382 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
- Sugar frosted corn flakesnot fortified381 kcal / 100 g
- Unsweetened cornflakes376 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
Questions about Plain cereal flakes
How many calories are in 100 g of Plain cereal flakes?
100 g of Plain cereal flakes has 369 kcal, with 12 g protein, 70 g carbohydrate and 2.8 g fat.
Source: ANSES–Ciqual (France) 32043 · per 100 g · carbohydrate per EU label, fibre excluded
