Know what’s on your plate
Whole wheat and rice cereal flakes
Calories & nutrition facts
plain
382
calorieskcal per 100 g
Protein8.5 g
Carbs81 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 8.5 g 17%
- Carbohydrate 81 g 29%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 5.6 g 20%
- Sugars 11 g —
- Sodium 230 mg 10%
Similar foods
- Wheat and rice flakesenriched with vitamins, calcium and iron372 kcal / 100 g
- Whole wheat flakes349 kcal / 100 g
- Wheat and rice breakfast cereal379 kcal / 100 g
- Whole wheat flake breakfast cerealadded vitamins B2, B3, B6 & folate, fe & zn355 kcal / 100 g
- Plain flake breakfast cerealmix of flakes, not fortified341 kcal / 100 g
- Mixed grain breakfast cereal flakesnuts, unfortified390 kcal / 100 g
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
- Rice wheat and fruit cerealbreakfast354 kcal / 100 g
- Mixed grain flakes breakfast cerealadded vitamins B2, B3, B6, D & folate, Ca, Fe & Zn399 kcal / 100 g
- Honey mixed grain breakfast cereal flakesunfortified356 kcal / 100 g
Questions about Whole wheat and rice cereal flakes
How many calories are in 100 g of Whole wheat and rice cereal flakes?
100 g of Whole wheat and rice cereal flakes has 382 kcal, with 8.5 g protein, 81 g carbohydrate and 1.5 g fat.
Source: Swiss FSVO 14138 · per 100 g · carbohydrate per EU label, fibre excluded
