Know what’s on your plate
Whole wheat and rice cereal flakes
Calories & nutrition facts
with chocolate
408
calorieskcal per 100 g
Protein8.1 g
Carbs76 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 408 kcal —
- Protein 8.1 g 16%
- Carbohydrate 76 g 28%
- Fat 6.6 g 8%
- Saturated fat 3.6 g 18%
- Fibre 5.6 g 20%
- Sugars 18 g —
- Sodium 200 mg 9%
Similar foods
- Wheat and rice flakesenriched with vitamins, calcium and iron372 kcal / 100 g
- Cereal flakessweetened, with chocolate376 kcal / 100 g
- Wheat and chocolate breakfast cereal384 kcal / 100 g
- Chocolate and hazelnut cereal bitesfilled with446 kcal / 100 g
- Whole wheat flakes349 kcal / 100 g
- Special flakes with chocolatebreakfast cereal404 kcal / 100 g
- Whole wheat flake breakfast cerealadded vitamins B2, B3, B6 & folate, fe & zn355 kcal / 100 g
- Rice cereal with chocolatebreakfast386 kcal / 100 g
- Rice wheat and fruit cerealbreakfast354 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
Questions about Whole wheat and rice cereal flakes
How many calories are in 100 g of Whole wheat and rice cereal flakes?
100 g of Whole wheat and rice cereal flakes has 408 kcal, with 8.1 g protein, 76 g carbohydrate and 6.6 g fat.
Source: Swiss FSVO 14153 · per 100 g · carbohydrate per EU label, fibre excluded
