Know what’s on your plate
Whole wheat flake breakfast cereal
Calories & nutrition facts
added vitamins B2, B3, B6 & folate, fe & zn
355
calorieskcal per 100 g
Protein9 g
Carbs65 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 9 g 18%
- Carbohydrate 65 g 24%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 18 g 66%
- Sugars 13 g —
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Questions about Whole wheat flake breakfast cereal
How many calories are in 100 g of Whole wheat flake breakfast cereal?
100 g of Whole wheat flake breakfast cereal has 355 kcal, with 9 g protein, 65 g carbohydrate and 2.5 g fat.
Source: ausnut F001861 · per 100 g · carbohydrate per EU label, fibre excluded
