Know what’s on your plate
Wheat and rice flakes
Calories & nutrition facts
enriched with vitamins, calcium and iron
372
calorieskcal per 100 g
Protein7.5 g
Carbs79 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 7.5 g 15%
- Carbohydrate 79 g 29%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 6.5 g 23%
- Sugars 17 g —
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Questions about Wheat and rice flakes
How many calories are in 100 g of Wheat and rice flakes?
100 g of Wheat and rice flakes has 372 kcal, with 7.5 g protein, 79 g carbohydrate and 1.3 g fat.
Source: portfir 448 · per 100 g · carbohydrate per EU label, fibre excluded
