Know what’s on your plate
Mixed grain breakfast cereal flakes
Calories & nutrition facts
dried fruit, added vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn
364
calorieskcal per 100 g
Protein14 g
Carbs68 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 14 g 28%
- Carbohydrate 68 g 25%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8.6 g 31%
- Sugars 19 g —
Similar foods
- Honey mixed grain breakfast cereal flakesadded vitamins B1, B2, B3 & folate & Fe391 kcal / 100 g
- Gluten free mixed grain breakfast cereal flakesadded vitamins B1, B2, B3, B6, E & folate, Fe & Zn380 kcal / 100 g
- Dried fruit & nuts mixed grain flakes breakfast cerealadded vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn372 kcal / 100 g
- Mixed grain flakes breakfast cerealadded vitamins B2, B3, B6, D & folate, Ca, Fe & Zn399 kcal / 100 g
- Whole wheat flake breakfast cerealdried fruit & nuts, added vitamins B2, B3, B6, E & folate, ca, fe & zn342 kcal / 100 g
- Mixed grain nut cluster breakfast cerealadded vitamins b1, b2, b3, b6, c, e & folate, ca, fe & zn398 kcal / 100 g
- Cereal flakessweetened, with dried fruit, fortified with vitamins and minerals346 kcal / 100 g
- Extruded mixed grain breakfast cerealadded vitamins b1, b2, b3, b6, c & folate, ca, fe & zn384 kcal / 100 g
- Wheat bran flakes breakfast cerealsultanas, added vitamins B2, B3, B6 & folate, fe & zn332 kcal / 100 g
- Fruit flavoured extruded mixed grain breakfast cerealadded vitamins b2, b3, b6 & folate, fe & zn392 kcal / 100 g
Questions about Mixed grain breakfast cereal flakes
How many calories are in 100 g of Mixed grain breakfast cereal flakes?
100 g of Mixed grain breakfast cereal flakes has 364 kcal, with 14 g protein, 68 g carbohydrate and 2.1 g fat.
Source: ausnut F001776 · per 100 g · carbohydrate per EU label, fibre excluded
