Know what’s on your plate
Dried fruit & nuts mixed grain flakes breakfast cereal
Calories & nutrition facts
added vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn
372
calorieskcal per 100 g
Protein8.4 g
Carbs68 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 8.4 g 17%
- Carbohydrate 68 g 25%
- Fat 5.6 g 7%
- Saturated fat 0.7 g 3%
- Fibre 8.9 g 32%
- Sugars 22 g —
Similar foods
- Mixed grain breakfast cereal flakesdried fruit & nuts, added vitamins B2, B3, B6 & folate, Fe & Zn360 kcal / 100 g
- Whole wheat flake breakfast cerealdried fruit & nuts, added vitamins B2, B3, B6, E & folate, ca, fe & zn342 kcal / 100 g
- Mixed grain nut cluster breakfast cerealadded vitamins b1, b2, b3, b6, c, e & folate, ca, fe & zn398 kcal / 100 g
- Nuts corn flakes breakfast cerealadded vitamins B2, B3, B6, E, folate, Fe & Zn395 kcal / 100 g
- Honey mixed grain breakfast cereal flakesadded vitamins B1, B2, B3 & folate & Fe391 kcal / 100 g
- Gluten free mixed grain breakfast cereal flakesadded vitamins B1, B2, B3, B6, E & folate, Fe & Zn380 kcal / 100 g
- Wheat bran flakes breakfast cerealsultanas, added vitamins B2, B3, B6 & folate, fe & zn332 kcal / 100 g
- Fruit flavoured extruded mixed grain breakfast cerealadded vitamins b2, b3, b6 & folate, fe & zn392 kcal / 100 g
- Extruded mixed grain breakfast cerealadded vitamins b1, b2, b3, b6, c, e & folate, ca, fe & zn384 kcal / 100 g
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
Questions about Dried fruit & nuts mixed grain flakes breakfast cereal
How many calories are in 100 g of Dried fruit & nuts mixed grain flakes breakfast cereal?
100 g of Dried fruit & nuts mixed grain flakes breakfast cereal has 372 kcal, with 8.4 g protein, 68 g carbohydrate and 5.6 g fat.
Source: ausnut F001774 · per 100 g · carbohydrate per EU label, fibre excluded
