Know what’s on your plate
Nuts cereal flakes
Calories & nutrition facts
fortified with vitamins and minerals
392
calorieskcal per 100 g
Protein8.2 g
Carbs74 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 8.2 g 16%
- Carbohydrate 74 g 27%
- Fat 5.5 g 7%
- Saturated fat 1.1 g 5%
- Fibre 6.4 g 23%
- Sugars 23 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 75.8 mg 84%
- Thiamin (B1) 1.1 mg 88%
- Riboflavin (B2) 1.2 mg 91%
- Niacin (B3) 13.8 mg 86%
- Pantothenic acid (B5) 4 mg 80%
- Vitamin B6 1.1 mg 64%
- Folate (B9) 160 µg 40%
- Vitamin B12 2.4 µg 98%
Minerals
- Calcium 552 mg 42%
- Iron 11.4 mg 63%
Similar foods
- Chocolate cereal flakes with nutswith or without nuts, fortified with vitamins and minerals399 kcal / 100 g
- Cereal flakessweetened, with nuts, fortified with vitamins and minerals370 kcal / 100 g
- Fruit cereal flakesfortified with vitamins and minerals377 kcal / 100 g
- Nuts corn flakes breakfast cerealadded vitamins B2, B3, B6, E, folate, Fe & Zn395 kcal / 100 g
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), fortified with vitamins and minerals372 kcal / 100 g
- Mixed grain breakfast cereal flakesnuts, added vitamins & minerals386 kcal / 100 g
- Dried fruit & nuts mixed grain flakes breakfast cerealadded vitamins & minerals376 kcal / 100 g
- Sugar frosted corn flakesfortified with vitamins and minerals381 kcal / 100 g
- Mixed grain nut cluster breakfast cerealadded vitamins b1, b2, b3, b6, c, e & folate, ca, fe & zn398 kcal / 100 g
Questions about Nuts cereal flakes
How many calories are in 100 g of Nuts cereal flakes?
100 g of Nuts cereal flakes has 392 kcal, with 8.2 g protein, 74 g carbohydrate and 5.5 g fat.
Source: ANSES–Ciqual (France) 32025 · per 100 g · carbohydrate per EU label, fibre excluded
