Know what’s on your plate
Chocolate cereal flakes with nuts
Calories & nutrition facts
with or without nuts, fortified with vitamins and minerals
399
calorieskcal per 100 g
Protein8 g
Carbs75 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 399 kcal —
- Protein 8 g 16%
- Carbohydrate 75 g 27%
- Fat 6.3 g 8%
- Saturated fat 3.5 g 17%
- Fibre 6 g 21%
- Sugars 19 g —
- Sodium 301 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 7 µg 35%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 1.2 mg 98%
- Riboflavin (B2) 2 mg 151%
- Niacin (B3) 14.3 mg 89%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 1.3 mg 78%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 185 mg 14%
- Iron 16 mg 89%
- Magnesium 62.2 mg 15%
- Phosphorus 165 mg 13%
- Potassium 270 mg 6%
- Zinc 8 mg 73%
- Copper 0.34 mg 38%
- Manganese 1.4 mg 61%
- Selenium 3 µg 5%
Similar foods
- Nuts cereal flakesfortified with vitamins and minerals392 kcal / 100 g
- Fruit cereal flakesfortified with vitamins and minerals377 kcal / 100 g
- Chocolate breakfast cerealextruded, not filled, fortified with vitamins and minerals393 kcal / 100 g
- Chocolate or chocolate-hazelnut filled breakfast cerealfortified with vitamins and minerals440 kcal / 100 g
- Cereal flakessweetened, with chocolate, fortified with vitamins and minerals376 kcal / 100 g
- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
- Breakfast cereal bar with milkwith chocolate or not, fortified with vitamins and minerals382 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), fortified with vitamins and minerals372 kcal / 100 g
- Nuts corn flakes breakfast cerealadded vitamins B2, B3, B6, E, folate, Fe & Zn395 kcal / 100 g
- Sugar frosted corn flakesfortified with vitamins and minerals381 kcal / 100 g
Questions about Chocolate cereal flakes with nuts
How many calories are in 100 g of Chocolate cereal flakes with nuts?
100 g of Chocolate cereal flakes with nuts has 399 kcal, with 8 g protein, 75 g carbohydrate and 6.3 g fat.
Source: ANSES–Ciqual (France) 32022 · per 100 g · carbohydrate per EU label, fibre excluded
