Know what’s on your plate
Chocolate breakfast cereal
Calories & nutrition facts
extruded, not filled, fortified with vitamins and minerals
393
calorieskcal per 100 g
Protein8.2 g
Carbs75 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 8.2 g 16%
- Carbohydrate 75 g 27%
- Fat 5.1 g 7%
- Saturated fat 1.4 g 7%
- Fibre 7.1 g 25%
- Sugars 23 g —
- Sodium 121 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 2.9 µg 14%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.3 mg 103%
- Niacin (B3) 17.2 mg 108%
- Pantothenic acid (B5) 5.6 mg 111%
- Vitamin B6 1.6 mg 92%
Minerals
- Calcium 522 mg 40%
- Iron 11 mg 61%
- Magnesium 73.5 mg 18%
- Phosphorus 174 mg 14%
- Potassium 496 mg 11%
- Zinc 1.3 mg 12%
- Copper 0.37 mg 41%
- Manganese 1.5 mg 65%
Similar foods
- Wheat and chocolate breakfast cereal384 kcal / 100 g
- Chocolate and caramel breakfast cerealextruded, fortified with vitamins and minerals410 kcal / 100 g
- Chocolate or chocolate-hazelnut filled breakfast cerealnot fortified457 kcal / 100 g
- Sweetened extruded cerealunfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal / 100 g
- Breakfast cereal bar with milkwith chocolate or not, fortified with vitamins and minerals382 kcal / 100 g
- Puffed or extruded cerealwith cocoa or chocolate380 kcal / 100 g
- Honey or caramel puffed or extruded breakfast cerealfortified with vitamins and minerals388 kcal / 100 g
- Vanilla or milk filled breakfast cerealfortified with vitamins and minerals429 kcal / 100 g
- Breakfast biscuitcookie, with chocolate, not fortified447 kcal / 100 g
- Cereal flakessweetened, with chocolate, fortified with vitamins and minerals376 kcal / 100 g
Questions about Chocolate breakfast cereal
How many calories are in 100 g of Chocolate breakfast cereal?
100 g of Chocolate breakfast cereal has 393 kcal, with 8.2 g protein, 75 g carbohydrate and 5.1 g fat.
Source: ANSES–Ciqual (France) 32001 · per 100 g · carbohydrate per EU label, fibre excluded
