Know what’s on your plate
Vanilla or milk filled breakfast cereal
Calories & nutrition facts
fortified with vitamins and minerals
429
calorieskcal per 100 g
Protein10 g
Carbs64 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 429 kcal —
- Protein 10 g 21%
- Carbohydrate 64 g 23%
- Fat 13 g 17%
- Saturated fat 4.2 g 21%
- Fibre 4.9 g 18%
- Sugars 26 g —
- Sodium 224 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.3 µg 3%
- Vitamin D 1.3 µg 7%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 1.3 mg 99%
- Niacin (B3) 11.5 mg 72%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.98 mg 58%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 183 mg 14%
- Iron 4.7 mg 26%
- Magnesium 74.1 mg 18%
- Phosphorus 294 mg 24%
- Potassium 471 mg 10%
- Zinc 1.9 mg 17%
- Copper 0.24 mg 27%
- Manganese 1.4 mg 61%
- Selenium 7 µg 13%
- Iodine 28 µg 19%
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- Fruit or nut fibre breakfast cerealrich in fibre, with fruits or nuts, fortified with vitamins and minerals395 kcal / 100 g
Questions about Vanilla or milk filled breakfast cereal
How many calories are in 100 g of Vanilla or milk filled breakfast cereal?
100 g of Vanilla or milk filled breakfast cereal has 429 kcal, with 10 g protein, 64 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 32018 · per 100 g · carbohydrate per EU label, fibre excluded
