Know what’s on your plate
Puffed honey corn breakfast cereal
Calories & nutrition facts
fortified with vitamins and minerals
384
calorieskcal per 100 g
Protein5.6 g
Carbs87 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 5.6 g 11%
- Carbohydrate 87 g 31%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.2 g 11%
- Sugars 23 g —
- Sodium 357 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.7 µg 2%
- Vitamin D 5.8 µg 29%
- Thiamin (B1) 0.99 mg 83%
- Riboflavin (B2) 0.85 mg 65%
- Niacin (B3) 20.6 mg 129%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 1.2 mg 73%
- Vitamin B12 1.2 µg 50%
Minerals
- Iron 7.7 mg 43%
- Magnesium 17.3 mg 4%
- Phosphorus 57.5 mg 5%
- Potassium 104 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.13 mg 6%
Similar foods
- Honey or caramel puffed or extruded breakfast cerealfortified with vitamins and minerals388 kcal / 100 g
- Fortified honey puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ honey, fortified388 kcal / 100 g
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- Puffed wheatwith honey or caramel, fortified with vitamins and minerals390 kcal / 100 g
- Honey puffed whole wheat breakfast cerealadded vitamins B1, B2, B3 & folate & fe385 kcal / 100 g
- Corn cereal with honeybreakfast393 kcal / 100 g
- Sweetened extruded cerealunfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal / 100 g
- Sugar frosted corn flakesfortified with vitamins and minerals381 kcal / 100 g
- Fruit cereal flakesfortified with vitamins and minerals377 kcal / 100 g
- Chocolate and caramel breakfast cerealextruded, fortified with vitamins and minerals410 kcal / 100 g
Questions about Puffed honey corn breakfast cereal
How many calories are in 100 g of Puffed honey corn breakfast cereal?
100 g of Puffed honey corn breakfast cereal has 384 kcal, with 5.6 g protein, 87 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 32133 · per 100 g · carbohydrate per EU label, fibre excluded
