Know what’s on your plate
Honey or caramel puffed or extruded breakfast cereal
Calories & nutrition facts
fortified with vitamins and minerals
388
calorieskcal per 100 g
Protein7.4 g
Carbs75 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 7.4 g 15%
- Carbohydrate 75 g 27%
- Fat 4.6 g 6%
- Saturated fat 0.8 g 4%
- Fibre 6.3 g 23%
- Sugars 22 g —
- Sodium 363 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.8 µg 2%
- Vitamin D 0.9 µg 5%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 1.1 mg 82%
- Niacin (B3) 12 mg 75%
- Pantothenic acid (B5) 3.2 mg 64%
- Vitamin B6 1.2 mg 69%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 395 mg 30%
- Iron 8.4 mg 47%
- Magnesium 58.2 mg 14%
- Phosphorus 186 mg 15%
- Potassium 222 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 1.6 mg 70%
- Selenium 4 µg 7%
Similar foods
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- Sweetened extruded cerealunfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal / 100 g
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- Puffed wheatwith honey or caramel, fortified with vitamins and minerals390 kcal / 100 g
- Fortified honey puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ honey, fortified388 kcal / 100 g
- Extruded cerealssweetened, unfilled, fruit/honey/caramel/chocolate flavoured371 kcal / 100 g
- Chocolate breakfast cerealextruded, not filled, fortified with vitamins and minerals393 kcal / 100 g
- Honey puffed whole wheat breakfast cerealadded vitamins B1, B2, B3 & folate & fe385 kcal / 100 g
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Questions about Honey or caramel puffed or extruded breakfast cereal
How many calories are in 100 g of Honey or caramel puffed or extruded breakfast cereal?
100 g of Honey or caramel puffed or extruded breakfast cereal has 388 kcal, with 7.4 g protein, 75 g carbohydrate and 4.6 g fat.
Source: ANSES–Ciqual (France) 32142 · per 100 g · carbohydrate per EU label, fibre excluded
