Know what’s on your plate
Vanilla or milk filled breakfast cereal
Calories & nutrition facts
not fortified
440
calorieskcal per 100 g
Protein7.9 g
Carbs68 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 440 kcal —
- Protein 7.9 g 16%
- Carbohydrate 68 g 25%
- Fat 15 g 19%
- Saturated fat 3.2 g 16%
- Fibre 3.4 g 12%
- Sugars 27 g —
- Sodium 213 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 124 mg 10%
- Iron 1 mg 6%
- Magnesium 39.3 mg 9%
- Phosphorus 174 mg 14%
- Potassium 259 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.14 mg 16%
- Manganese 0.95 mg 41%
- Selenium 4 µg 7%
- Iodine 13 µg 9%
Similar foods
- Chocolate or chocolate-hazelnut filled breakfast cerealnot fortified457 kcal / 100 g
- Sweetened extruded cerealunfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal / 100 g
- Chocolate breakfast cerealnot filled, not fortified387 kcal / 100 g
- Honey or caramel puffed or extruded breakfast cerealnot fortified382 kcal / 100 g
- Breakfast cereal bar with milkwith chocolate or not, fortified with vitamins and minerals382 kcal / 100 g
- Puffed honey corn breakfast cerealnot fortified389 kcal / 100 g
- Breakfast cerealnot fortified, average386 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), not fortified377 kcal / 100 g
- Plain flake breakfast cerealmix of flakes, not fortified341 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
Questions about Vanilla or milk filled breakfast cereal
How many calories are in 100 g of Vanilla or milk filled breakfast cereal?
100 g of Vanilla or milk filled breakfast cereal has 440 kcal, with 7.9 g protein, 68 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 32039 · per 100 g · carbohydrate per EU label, fibre excluded
